Most striking curriculums focus solely on one art form. Practical Striking preaches just the opposite by incorporating all of the best striking arts. Starting with Kickboxing and traditional Boxing, AMMA builds the fundamentals of footwork, guard, standard strikes, and the science of striking combinations. As your skills progress, you'll be introduced to Muay Thai "The art of 8 points" in which elbows, knees, forearms, and shins are added to the arsenal. Mix in the unorthodox kicks and strikes of Capoeira and AMMA will help you become a completely dynamic striker.

Practical Striking will not only transform your stand-up game it will also transform your body. Even if stepping into the ring is never your plan, the Cardio workout involved in our curriculum is second to none. AMMA Practical Striking is the key to a solid MMA stand-up game.